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The 5 Levels of Workout Programming - How to Build a Foundation for Success
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Developing a strong fitness foundation is crucial before jumping into intense training routines like powerlifting or CrossFit. Learn the 5 levels of workout programming from stabilization to power in this podcast from coaches Matt and Dr. Alessi. They explain how to progress properly through stabilization, strength endurance, hypertrophy, maximum strength, and power training to see results and prevent injury. Discover why you may want to hire a personal trainer, especially in the beginning. W...
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