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Gut Health 101: Understanding the Gut-Brain Connection and Healing Leaky Gut
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A tartalmat a Full-Fueled biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Full-Fueled vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of the Full Fueled podcast, hosts Matt Tack and Dr. Alfred Alessi dive deep into all things related to gut health. Learn about the gut microbiome, the gut-brain axis, common gut issues like IBS and SIBO, and get Dr. Alessi's top tips for healing a leaky gut. They discuss the importance of gut health for immunity, reducing inflammation, optimizing brain function, and overall wellness. Other topics include the benefits of intermittent fasting, phytonutrients, managing food sensi...
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