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61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz
Manage episode 431495863 series 3583491
A tartalmat a Dr Gemma Sampson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Gemma Sampson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, host Gemma sits down with pro cyclists Lizzie Holden and Nick Schultz to discuss the concept of 'Pock-it Fuel' and its role in sports nutrition. They explore how their interest in baking and nutrition led to creating homemade training snacks. The cyclists share personal insights on the importance of fueling correctly, overcoming flavour fatigue, and incorporating variety into ride food. They dive deep into the nutritional strategies used in racing versus training, the psychological aspects of food, and the evolving understanding and acceptance of adequate fuel among pro cyclists. The conversation highlights Lizzie's and Nick's practical experiences and tips for anyone looking to optimize their performance through better nutrition. Episode show notes: www.gemmasampson.com/podcast/61 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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