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50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham
Manage episode 426472324 series 3583491
A tartalmat a Dr Gemma Sampson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Gemma Sampson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Nutrition can either make or break a ride, and it's when you put it to the test and experience this properly for yourself that you really understand that it's not just a fluke Ange Hookham is a cyclist personal trainer who joined my Fuelled team and has been learning my Fuelled Framework over the past few months. After sharing some of her wins on Instagram I invited her on to the podcast to share her experience of learning how to fuel her training, what challenges she faced and how much of a difference fuelling has made to her cycling. Episode show notes: www.gemmasampson.com/podcast/50 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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