041: How to Manage ADHD Overwhelm When Your To-Do List Feels Impossible

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

A tartalmat a Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 24:59

MP3•Epizód kép

When you're staring down a mile-long to-do list and feeling frozen, you're not alone. In this episode, I’m diving into what happens when ADHD overwhelm, executive dysfunction, and unrealistic expectations collide and what to do about it. You’ll learn how to break free from the spiral of paralysis, avoidance, and guilt, and start making progress in a way that feels doable.

What you’ll learn in this episode:

Why finishing your entire to-do list isn’t the goal (and what to focus on instead)
How to shift your self-talk to stop blaming yourself for ADHD and executive dysfunction
Practical tools to manage ADHD overwhelm and ADHD paralysis
How to break big tasks down into realistic, actionable steps

Resources Mentioned:

Get your Free ADHD Action Plan
Join the ADHD Coaching Membership: Stuck to Started
Read the Blog here

Connect with Sarah Lovell:

Website: Executive Functioning First
Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Host: Sarah Lovell, Executive Function & ADHD Coach

51 epizódok

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Sarah Lovell - Executive Function & ADHD Coach #ADHD Coaching #Sarah Lovell - Executive Function #Executive Function