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Replay: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start
Manage episode 504124129 series 3641269
A tartalmat a Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function.
What You’ll Learn in This Episode:
✔️ How to identify different types of overwhelm (emotional, sensory, time-related, decision fatigue, etc.)
✔️ Why overwhelm impacts executive function and makes task-switching harder
✔️ The role of self-talk in managing stress and avoiding burnout
✔️ How to prioritize and decide what will have the most impact right now
✔️ A step-by-step process to check in with yourself and create a realistic plan
✔️ Why adjusting expectations and self-compassion are key to navigating overwhelm
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/019
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
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