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Episode 13: The Knee
Manage episode 439394462 series 3537035
A tartalmat a franklinmethodfellowship biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a franklinmethodfellowship vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In episode 13 of the Franklin Method Fellowship we look at the knee joint. The health of the knee joint impacts our ability to walk, run, go up/down stairs, and get up and down from a chair or the floor. The knee joint is in between the 2 longest levers of the body and has to deal with forces coming from the ground up and forces coming from the joints above. How does it do that? We explore the challenges of the knee and the beautiful design that helps with these challenges. We look at the bones that make up the knee joint and important movements for healthy function. We embody the bone rhythms of the knee as we bend and stretch our legs. This helps improve mobility, strength, balance, and find effortless posture. Enjoy the episode! Your knees will thank you!
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