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Episode 205 - Embrace Resilience Proactively!
Manage episode 411309359 series 3115742
A tartalmat a Ryan Rodriquez biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ryan Rodriquez vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
We hear the term “resilience” a lot lately; mental resilience, emotional resilience, and physical resilience. Sometimes we don’t know what that means. I’ve heard people describe resilience as a person’s ability to “take a punch and get back up”.
But what about being able to see the punch before it happens and dodge it?
Today I’m going to talk about how we can embrace resilience proactively and give you strategies for things you can do BEFORE the stuff hits the fan so when it DOES, you can take minimal damage.
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ARTICLES/TOOLS:
Proactive Resilience versus Reactive Resilience (Article)
The Importance of “Proactive” Resilience (Article)
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