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A tartalmat a Football 360 Show biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Football 360 Show vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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02:12 Sleep, Sweat & Spring Ball: Building Athletes the Right Way

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Manage episode 474703342 series 3563540
A tartalmat a Football 360 Show biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Football 360 Show vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

osts & Intro

  • 🎤 Hosted by JP Rock (@JPRockScoutsU) and Matt Biermann (@elitefootball on X & @elitefootballacademy on Instagram)

  • 📅 Episode recorded on Tuesday, April 1st, 2025 – Happy April Fool's Day!

🏈 Football Talk & Spring Practice

  • 🌱 Spring football is in full swing—but not every high school is participating.

  • ⏰ Practices vary: some schools are doing 2x per week, capped at 1.5 hours.

  • 🌅 Concerns raised about early morning practices (some starting at 4:20 AM!)

  • 😴 Emphasis on the importance of sleep, recovery, and nutrition for youth athletes.

💤 Sleep Science for Athletes

  • 🧠 Sleep is when athletes grow, recover, and improve.

  • 📉 Lack of sleep + early practices = reduced performance & increased injury risk.

  • 💡 Referenced wearables like Whoop Band and Oura Ring for tracking rest quality.

🍎 Nutrition & Hydration

  • 🥗 Importance of pre/post-practice nutrition—especially with early AM workouts.

  • 💧 Discussed hydration strategies, including trace minerals and electrolytes.

  • 🧂 Mentioned Celtic salt and alternatives to Gatorade for daily use.

❤️ Health Awareness: Devin’s Beat

  • 📚 Shoutout to DevinsBeat.com — nonprofit started after a player survived a hidden heart condition.

  • 🏃‍♂️ Fundraisers like 5Ks are raising awareness for long QT syndrome and sudden cardiac events in youth athletes.

  • 📖 A book has been released by the athlete’s mother—guest appearance coming soon.

⚠️ Scary Stories & Real Life Events

  • 😰 Shared intense real-life events of young athletes facing heart issues and medical emergencies.

  • 🧠 Reinforced the need for vigilance from coaches, parents, and trainers.

  • 🫀 Encouraged more screening and education around congenital heart defects.

📱 Tech, Social Media & Screens

  • 📵 Talked about the negative effects of blue light and late-night screen time on sleep.

  • 🧑‍💻 Social media is a big part of kids' lives—coaches & parents must be aware of its impact.

🏃 Youth Sports Philosophy

  • 🏈 Flag football = development tool not a grind sport.

  • ⚠️ Overtraining at a young age or over-scheduling hurts long-term growth.

  • 🕰️ Emphasized the "long race" approach—building athletes gradually and holistically.

📚 Recruiting Reality Check

  • 🧩 Recruiting is a process, not a senior-year decision.

  • ⚠️ Warned against waiting until senior year to start chasing exposure.

  • 🧠 Early education and planning are essential—for athletes and parents.

🎓 College Football Eligibility

  • ⏳ Discussed potential NCAA rule change to allow 5 years of eligibility without redshirting.

  • 🔁 Could drastically impact recruiting, playing time, and roster availability.

www.football360show.com

Football 360 Show on X JP Rock Socials: X: https://x.com/JPRockMO

IG: https://www.instagram.com/jprockscoutsu/

Matt Biermann Socials: X: https://x.com/elitefootball

IG: https://www.instagram.com/elitefootballacademy/

  continue reading

99 epizódok

Artwork
iconMegosztás
 
Manage episode 474703342 series 3563540
A tartalmat a Football 360 Show biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Football 360 Show vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

osts & Intro

  • 🎤 Hosted by JP Rock (@JPRockScoutsU) and Matt Biermann (@elitefootball on X & @elitefootballacademy on Instagram)

  • 📅 Episode recorded on Tuesday, April 1st, 2025 – Happy April Fool's Day!

🏈 Football Talk & Spring Practice

  • 🌱 Spring football is in full swing—but not every high school is participating.

  • ⏰ Practices vary: some schools are doing 2x per week, capped at 1.5 hours.

  • 🌅 Concerns raised about early morning practices (some starting at 4:20 AM!)

  • 😴 Emphasis on the importance of sleep, recovery, and nutrition for youth athletes.

💤 Sleep Science for Athletes

  • 🧠 Sleep is when athletes grow, recover, and improve.

  • 📉 Lack of sleep + early practices = reduced performance & increased injury risk.

  • 💡 Referenced wearables like Whoop Band and Oura Ring for tracking rest quality.

🍎 Nutrition & Hydration

  • 🥗 Importance of pre/post-practice nutrition—especially with early AM workouts.

  • 💧 Discussed hydration strategies, including trace minerals and electrolytes.

  • 🧂 Mentioned Celtic salt and alternatives to Gatorade for daily use.

❤️ Health Awareness: Devin’s Beat

  • 📚 Shoutout to DevinsBeat.com — nonprofit started after a player survived a hidden heart condition.

  • 🏃‍♂️ Fundraisers like 5Ks are raising awareness for long QT syndrome and sudden cardiac events in youth athletes.

  • 📖 A book has been released by the athlete’s mother—guest appearance coming soon.

⚠️ Scary Stories & Real Life Events

  • 😰 Shared intense real-life events of young athletes facing heart issues and medical emergencies.

  • 🧠 Reinforced the need for vigilance from coaches, parents, and trainers.

  • 🫀 Encouraged more screening and education around congenital heart defects.

📱 Tech, Social Media & Screens

  • 📵 Talked about the negative effects of blue light and late-night screen time on sleep.

  • 🧑‍💻 Social media is a big part of kids' lives—coaches & parents must be aware of its impact.

🏃 Youth Sports Philosophy

  • 🏈 Flag football = development tool not a grind sport.

  • ⚠️ Overtraining at a young age or over-scheduling hurts long-term growth.

  • 🕰️ Emphasized the "long race" approach—building athletes gradually and holistically.

📚 Recruiting Reality Check

  • 🧩 Recruiting is a process, not a senior-year decision.

  • ⚠️ Warned against waiting until senior year to start chasing exposure.

  • 🧠 Early education and planning are essential—for athletes and parents.

🎓 College Football Eligibility

  • ⏳ Discussed potential NCAA rule change to allow 5 years of eligibility without redshirting.

  • 🔁 Could drastically impact recruiting, playing time, and roster availability.

www.football360show.com

Football 360 Show on X JP Rock Socials: X: https://x.com/JPRockMO

IG: https://www.instagram.com/jprockscoutsu/

Matt Biermann Socials: X: https://x.com/elitefootball

IG: https://www.instagram.com/elitefootballacademy/

  continue reading

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