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Fat Loss Is NEVER Just About the Weight You Lose ...
Manage episode 412747025 series 3144314
A tartalmat a Brian Meisenburg biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Brian Meisenburg vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Weight loss and fat loss is never just about losing the weight or the fat. It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones. 💥 If you want to strip away unwanted fat, increase muscle mass, and transform your body composition in the next several weeks and months, make sure you: Know the daily/weekly habits and patterns you’ll need to accomplish and form to get that goal. Have a set routine in your calendar that includes these habits. Have someone to hold you accountable for sticking to it.
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