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The body you want may not be the weight you think!
Manage episode 358598831 series 2862917
So many times people think they want to be a certain body weight, but the weight doesn't line up with the actual body shape they aspire to have! When building the body you want, focusing on strength and building muscle, rather than simply shrinking size is key. Your hosts take an in-depth look at how you might need to rethink the body you're striving to achieve!
70 epizódok
The body you want may not be the weight you think!
Fitness Queens - Empowering your Mind & Sculpting your Body!
Manage episode 358598831 series 2862917
So many times people think they want to be a certain body weight, but the weight doesn't line up with the actual body shape they aspire to have! When building the body you want, focusing on strength and building muscle, rather than simply shrinking size is key. Your hosts take an in-depth look at how you might need to rethink the body you're striving to achieve!
70 epizódok
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