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Overcoming Addiction, Changing Habits, and Transforming Your Life with Coach Claire Bays
Manage episode 386722797 series 3386447
A tartalmat a Emily Eckstein biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Emily Eckstein vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable.
Connect with Claire:
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We discuss:
Develop a healthy relationship with fitness and food
Explore the benefits of becoming sober and maintaining sobriety
Discover an outlet in fitness for stress and emotional release
Focus on post workout repairs for physical health and recovery
Strive to become 1% better every day in terms of health and wellness
Learn tips for staying on track with nutrition while traveling
Discover how to become more selfish at times and say "no" in order to prioritize self-care and refill your own cup
Establish boundaries and set realistic expectations with others to prevent burnout and maintain a healthy work-life balance
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