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How to Optimize Your Protein Intake for Long-Term Health
Manage episode 436276796 series 2972770
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Episode 144. Hear about how you can calculate the number of grams of protein you need in a day, and how much is too much, based on your weight and how to meet this target by incorporating a variety of protein-rich foods into your diet. I also discuss how protein fits into the Mediterranean diet and low-carb diets like keto.
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