How to Find Time for Authentic Self-Care

Finding Joy in Marriage & Motherhood, Janet Quinlan

A tartalmat a Janet Quinlan biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Janet Quinlan vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

7M ago 25:37

MP3•Epizód kép

Self-care has gotten a bad rap, and I think that’s because we’ve blurred the lines of self-care and over-indulgence.

We can’t live in either extreme – putting yourself so last that you’re not even on your list nor putting yourself 1st all the time to please all your whims and desires so that all you think about is yourself.

So, let’s look at self-care from a reasonable, moderate perspective.

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236 epizódok

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