Healing Mother Wounds: Understanding and Overcoming Generational Trauma... what this means, how it applies to you and how to change!

Find Your Inner Glow Podcast

How deeply do childhood experiences with emotionally unavailable mothers shape our adult lives? Join me, Kirsty Harris, on Find Your Inner Glow as we explore the profound concept of "mother wounds" and how they influence our emotional and behavioral patterns. We'll uncover how these early perceptions can lead to feelings of being unloved or the compulsion to seek approval. Understanding these patterns is the first step toward breaking generational cycles, and we'll discuss the importance of healing work in this journey, especially when it comes to forgiving our mothers for their own unhealed traumas and societal pressures.
In our quest for healing, reconnection with our true selves is essential, especially for women who have historically ignored their own needs. Our conversation extends to the compounded trauma faced by women, particularly those from marginalized groups, and how societal expectations have perpetuated these wounds. We'll touch on the barriers women face, the fear of failure, and the unrealistic goals set by others. By embracing authenticity and prioritizing self-care, we aim to help listeners overcome self-sabotage and burnout, ultimately reclaiming their power and unique light.
Creating safety through strong boundaries and self-love is critical to healing. We'll discuss the complexities of the mother-daughter relationship, the necessity of forgiveness, and the importance of recognizing that parents did the best they could with the resources they had. Counseling and coaching are advocated to address the root causes of these wounds, leading to improved self-esteem and relationships. Finally, we'll emphasize the importance of living authentically and setting goals aligned with personal desires to break negative family patterns and positively impact future generations. Stay tuned for our future exploration of father wounds, and don't forget to leave your reviews and reach out with your thoughts!

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Lots of love,
Kirsty

Fejezetek

1. Healing Mother Wounds: Understanding and Overcoming Generational Trauma... what this means, how it applies to you and how to change! (00:00:00)

2. Healing Mother Wounds (00:00:01)

3. Reconnecting With Authenticity and Healing (00:09:15)

4. Healing Mother Wounds and Boundaries (00:20:25)

5. Exploring Father Wounds Podcast Proposal (00:25:15)