))
(4.27) Rethinking Stress
Manage episode 425899216 series 3299458
A tartalmat a Russell T. Osguthorpe biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Russell T. Osguthorpe vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Most see stress as a negative force in our lives--something we should avoid. But it can be a friend instead of an enemy. I cite Kelly McGonigal's TED talk in this episode and review some of the research she mentions to show how stress can help instead of hurt us--but only if we connect with others--if we improve relationships--if we see help when we need and give help when others need it.
__________________________
Do you have questions or comments?
Please contact me: rtosguthorpe@gmail.com
Want more info about my books and talks?
Go to my website: https://www.russelltosguthorpe.com/
Want to order a book?
Just go to Amazon and type in Russell T. Osguthorpe
Want to access my YouTube channel:
https://youtube.com/@russellt.osguthorpe497
Want know more about the music on this podcast? We are blessed to have M. Diego Gonzalez as a regular contributor of songs he has arranged, performed, and recorded especially for this podcast. My wife and I became acquainted with Diego when he was serving a as missionary in the Puerto Rico San Juan Mission. We were so impressed with his talent, we asked if he would compose and perform songs for Filled With His Love. He thankfully agreed. Hope you enjoy his work!
Want to boost your mood and make someone’s day?
Go to the App store on your iPhone, and download the app—Boonto.
Want a good introduction to my book? Morgan Jones Pearson interviewed me on the All-In Podcast, and it was one of the top 10 episodes of 2022. Here’s the link:
https://www.ldsliving.com/2022-in-review-top-10-all-in-podcast-episod...
306 epizódok
Megosztás
