Episode 128: Dr. Sheila Forman
Manage episode 357763909 series 3285833
Dr. Sheila Forman is talking about MINDFULNESS. So much baggage comes with nutrition and weight management. You try different diet approaches, which still don’t work in the long run. What’s the most sustainable way to your fitness journey? The answer lies in Mindfulness Eating!
Listen as Dr. Sheila Forman, a Psychologist and Mindfulness-Based Eating Awareness Training (MB-EAT) Instructor, takes us through mindfulness eating, its benefits, mindful meditation space, and real-world application of mindful eating despite stressful & tempting environments.
--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support161 epizódok