Episode 126: Mark Ryall
Manage episode 352613920 series 3285833
Coaching your spouse or family member is hard. However, Mark Ryall had to change his sedentary lifestyle and double up as a father & coach to his fitness enthusiast daughter, Stephanie.
Listen as he delves deep into their racing adventures, challenges doubling up as a father & a coach to his daughter, and what he would have done differently. Additionally, he expounds on his motivation, tips on supporting your kids, and how to get started on your fitness.
Check out Mark Ryall’s Book Run Daughter, Run Father
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