))
Self-Sabotage Exposed: Embracing Happiness and Healing / Ep. 027
Manage episode 429163417 series 3551383
A tartalmat a Susan Larkin & Ruby Williams, Susan Larkin, and Ruby Williams biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Susan Larkin & Ruby Williams, Susan Larkin, and Ruby Williams vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, hosts Susan and Ruby delve into the complex topic of self-sabotage, in answering this listener's question, "Does anyone else feel the need to self sabotage when you're feeling so much happiness and freedom? I'm not used to being happy and my mind wants to mess it up. Anyone else or am I alone in this?" The hosts explore the conditioning that makes it difficult to feel happy without expecting something negative to happen, and the impact of societal conditioning on self-acceptance.
They emphasize the importance of self-compassion and the role of experiences and data in empowering oneself to overcome self-sabotage behaviors. They highlight the significance of coaching calls, accountability, and community support in addressing setbacks and gaining self-compassion and hope.
The conversation focuses on understanding and overcoming self-sabotage, building self-compassion, and the role of community support in the alcohol-free journey. Listeners are invited to reflect on the cycle of self-sabotage, from cues and cravings to behaviors and rewards, and learn to break free from this cycle using self-compassion and objective analysis.
The hosts share their personal experiences with suppression of emotions and coping mechanisms like alcohol, emphasizing the importance of shifting focus from the past to the future and learning to feel and accept positive emotions.
Overall, the episode provides valuable insights and practical strategies for overcoming self-sabotage, building self-compassion, and finding support on the alcohol-free journey.
We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide
Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychologic...
35 epizódok
Megosztás
