Setting Up Your Power-Based Zones & Training Guide

FasCat Cycling Training Tips Podcast

A tartalmat a FasCat Cycling Training Tips Podcast biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a FasCat Cycling Training Tips Podcast vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3M ago 17:30

MP3•Epizód kép

Learn How to Setup and Use Your Power Training Zones with your Powermeter.

Take the guesswork out your power-based training using CoachCat where the 1st Month is FREE ➡️ https://fascatcoaching.com/app

Coach Frank breaks down how to train with power by understanding and applying cycling power zones

Whether you're brand new to using a power meter or looking to fine-tune your training, this video will help you ride smarter and get faster. You'll learn:

✅ What each power zone means and the physiological benefits

✅ How to test for your FTP and set your personalized training zones

✅ How to actually use Zones 1–7 in your training to improve endurance, increase FTP, and get more out of every ride.

From Zone 1 recovery rides to Zone 5 VO2 Max intervals and Sprint efforts in Zone 7, you'll see how to apply power-based training like a pro.

🚴‍♂️ Ready to train with purpose? Check out the CoachCat app, which automatically calculates your zones, prescribes daily workouts, and adapts your training plan when life happens: 👉

https://fascatcoaching.com/app

166 epizódok

#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips