Lépjen offline állapotba az Player FM alkalmazással!
How to test and build cycling durability
Manage episode 401284235 series 3314830
One of the new hot topics in training is a concept dubbed ‘durability.’ It’s being talked about by WorldTour coaches and being written about in cycling media.
But what is durability really? Is it a new concept? Is it a metric? And most importantly, how do you train durability and test for it so that you can improve as a cyclist?
On this podcast, Coaches Christian Parrett and Andrew Giniat dig into what it is, why it matters, and how you can improve it.
--
Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!
You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.
303 epizódok
Manage episode 401284235 series 3314830
One of the new hot topics in training is a concept dubbed ‘durability.’ It’s being talked about by WorldTour coaches and being written about in cycling media.
But what is durability really? Is it a new concept? Is it a metric? And most importantly, how do you train durability and test for it so that you can improve as a cyclist?
On this podcast, Coaches Christian Parrett and Andrew Giniat dig into what it is, why it matters, and how you can improve it.
--
Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!
You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.
303 epizódok
Minden epizód
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.