5 ways to race at your best

FasCat Cycling Training Tips Podcast

A tartalmat a FasCat Cycling Training Tips Podcast biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a FasCat Cycling Training Tips Podcast vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

10M ago 48:02

MP3•Epizód kép

‘Know thyself,’ Plato said. ‘And know thy course,’ Coach Allie says.

With years of professional racing around the glove under her belt plus years of working with all levels of athletes, Coach Allie Legg knows what it takes to have a successful race. Here are her top 5 tips for having your best race.

Know the course, make (and use!) a pre-race checklist, prepare your nutrition the night before, be smart with your efforts, and take a chance!

To start training for your best year yet, get on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Allie Legg and now the new AI-powered technology CoachCat!

Use the code IMAFASCAT to get a free month of FasCat at FasCatCoaching.com.

305 epizódok

#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips