066 - The Coach Up: 5 Rules for a Better Routine

FAREWELL

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1M ago 14:45

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There's plenty of information out there about the "best" routine for your morning, your night, and every time in between. Of course, as we always say, there is no "best" anything. What works for one person may not work for another. That being said, there are some general guidelines that can help you think through how to build the daily routines that are most effective for you. Here, Brad shares his philosophy on routines, how to know when to throw yours away, and what he's learned over the years about routines and rituals, including his five best tips for creating your own.

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277 epizódok

#Fitness #Podcasting Education #Self-Improvement #Growth Equation