On The Floor: Conquering Leadville with Danielle Pellicano

Exploring Health: Macro to Micro with Parker Condit

Want to know how to conquer one of the most grueling races at high altitude? Parker Condit and endurance coach Danielle Pellicano are here to share their experiences from the Leadville Heavy Half Marathon in Colorado. From friendly rivalries to overcoming the challenges of training in different environments, we explore Parker’s victory over Danielle, achieved despite the harsh conditions. They provide an in-depth look into the strategic planning, physical demands, and mental fortitude required to excel in such a punishing event.
Curious about the nuances of trail running? We break down the specifics of navigating steep and uneven terrains, emphasizing the importance of strong stabilizers and effective pacing strategies. Learn about various nutrition and hydration tactics tailored for high altitudes and discover how personalized approaches can significantly impact performance. Parker’s recent race reflections offer valuable lessons on training volume, strength training post-injury, and the essential role of mental resilience.
Gear up for an engaging discussion on running equipment and mental toughness. Hear our stories transitioning from quirky footwear choices to more suitable gear like Garmin watches and running vests. We delve into the significance of proper equipment for comfort and performance, and share insights into the mental toughness needed to push through fatigue and self-doubt. This episode is packed with practical advice, personal anecdotes, and the kind of motivational insights that will inspire you to conquer your next challenge.
Connect with Danielle:
Instagram: https://www.instagram.com/daniellepellicano/
Facebook: https://www.facebook.com/PellicanoEnduranceCoaching/
YouTube: https://www.youtube.com/channel/UCpw5QRzLoC5uQoyI0hlE8eg
Website: https://www.daniellepellicano.com/

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

Fejezetek

1. Introduction (00:00:00)

2. Race Results (00:03:45)

3. Trail Running Challenges and Strategies (00:13:17)

4. Leadville Race Fueling Strategies (00:18:21)

5. Training Volume Impact on Performance (00:31:02)

6. Strength Training and Running Performance (00:34:40)

7. Racing Insights and Gear Discussion (00:41:26)

8. Running Gear and Hydration Essentials (00:48:03)

9. Mental Toughness and Race Preparation (00:58:26)

10. Show Appreciation and Call to Action (01:07:15)