Dr. Rachel Turow, The Self-Talk Workout

Explore Spirituality

A tartalmat a Mind Body Spirit.fm biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mind Body Spirit.fm vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2y ago 33:23

MP3•Epizód kép

Dr. Rachel Goldsmith Turow is a psychotherapist in private practice, a research scientist, and an adjunct faculty member at Seattle University and the Icahn School of Medicine at Mount Sinai. She has trained hundreds of individuals to use mindfulness, self-compassion, and cognitive behavioral skills to transform their self-criticism into self-encouragement and to cultivate resilience.

An excerpt from her most recent book, The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head, is featured in the September/October print issue of Spirituality & Health.

In this episode, Rachel and Rabbi Rami chat about self-talk vs. self-esteem, the writing process, and the healing power of mindfulness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

278 epizódok

#Religion #Health Magazine #Essentialconversations #Rabbirami #Spiritualityandhealth #Spiritualityhealth #Spiritualityhealthmagazine #Spirituality Health Magazine #Spiritual Beings