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Can You Outrun Caffeine's Impact on Your Sleep?
Manage episode 445362255 series 3605251
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In this episode, we dive into the complex relationship between caffeine, exercise, and sleep. If you've ever wondered whether a pre-workout espresso could affect your rest later on, you're not alone! We break down five key points:
- Why caffeine doesn't just burn off during exercise.
- How caffeine blocks your body's natural tiredness signals.
- The role of adenosine and how it builds up in your brain throughout the day.
- How exercise hormones and caffeine create a "tug of war" in your brain.
- Tips for balancing caffeine intake with your workout routine to protect your sleep.
Curious to learn more? Check out our detailed blog post here: Can You Outrun Caffeine's Impact on Your Sleep?
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