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Breaking a Sweat- Why Starting is Harder than Burpees
Manage episode 455141498 series 3611099
A tartalmat a Krista Jones and Krista Jones biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Krista Jones and Krista Jones vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of Exhausted Sparrows Unite, we dive into the mental and emotional barriers that keep us from taking control of our fitness…Why does starting feel so hard? Why does waiting make it even harder?
Joined by my friend, a CrossFit owner who understands the struggle, we break down:
· How to overcome the fear of starting something new.
· The power of small steps that lead to big change.
· Why we often underestimate what we’re capable of.
· The surprising truth: You’re much stronger—physically and mentally—than you think.
Whether it’s about fitness or life in general, this episode will inspire you to stop doubting yourself and start taking action. It’s time to lace up those sneakers and make the leap. The hardest part is beginning!
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