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Demystifying Meditation: Finding Mindfulness in Everyday Life
Manage episode 414018483 series 3557209
A tartalmat a Thea Sullivan and Holly Franke, Thea Sullivan, and Holly Franke biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Thea Sullivan and Holly Franke, Thea Sullivan, and Holly Franke vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do you ever feel like you "should" be meditating but can't seem find the time? Do you wonder if you can really connect to intuition without a classic meditation practice? This week, we tackle some myths and preconceptions about what meditation has to look like. Join us as we share some of the surprising ways we find peace, connection, presence, and stillness in our everyday lives—even without a commitment to the cushion!
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Look for us online at theasullivan.com and hollyfranke.com and on Instagram: @theasullivanintuition and @hollyfrankeintuition.
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