Feeding Foundations: A Complete Guide to Comfortable, Connected Breastfeeding for Mom and Baby

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

Breastfeeding shouldn’t hurt—and it definitely shouldn’t leave you with sore shoulders, aching wrists, or a stiff back. In this Milk Minute bonus episode, we’re walking you step-by-step through our brand-new Feeding Foundations Guide, created to help you and your baby feed in total comfort—anytime, anywhere.

We’ll teach you our WHERE Heart Meets REST acronym—a simple, memorable tool to get you and your baby into the best breastfeeding position every time. You’ll also learn the 4 best nursing positions for newborns and older babies, our 6-step guide to the perfect latch, and practical tips for positioning yourself in any setting:

• Sitting with support (like a couch, bed, or chair)
• Sitting without support (like on the edge of a bed or bench)
• Standing while nursing (yes, it’s possible and comfortable!)
• Lying down to breastfeed (perfect for night feeds or recovery)
• Sitting on the floor (for those toddler-playroom moments)

Whether you’re a first-time mom or a seasoned breastfeeder looking for pain-free feeding solutions, you’ll discover how to:

• Prevent and relieve common nursing aches and pains
• Support your wrists, shoulders, and back during feeding
• Help your baby latch deeply and effectively
• Adapt breastfeeding positions to your space and situation
• Feel more confident and relaxed during every feed

This episode is a must-listen for breastfeeding moms, pumping moms, lactation consultants, and birth professionals who want clear, expert-backed strategies for comfortable, successful feeding.

✨ Get your free copy of the Feeding Foundations Guide inside our Facebook community! This resource is your quick-reference blueprint for positioning, latch, and mom’s comfort—so you can feed your baby without the pain and frustration.

🎧 Press play now and learn how to make breastfeeding more comfortable, more effective, and more joyful—for both you and your baby.
Hope this episode and guide are enlightening and help you find joy and reduce pain.

Until next time catch up with us in

The Everyday Ergonomics For Working Moms facebook Community!

Motherhood with Gratitude and Grace Facebook Group

Interested in one-on-one ergonomic coaching? Book a call here

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