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33. Push It, Push It Good: The Body Mechanics You Didn’t Know You Needed
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Today we’re building on last week’s “Lift Like a Mom” episode with another simple tip: push, don’t pull—whenever you can.
We’ll cover:
- Why pushing gives your body a mechanical advantage
- How pulling increases your risk for strain and injury
- A real-life example: stroller vs. wagon
- What to do when pulling is unavoidable—and how to do it safely
So the next time you’re moving something heavy, remember: Push it, push it good (with good form, of course 🤍).
Mentioned:
Episode 32 – Lift Like a Mom (M-O-M method: Move Close, Orient, Maintain Neutral Spine)
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Hope this episode is enlightening and helps you find joy and reduce pain.
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