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28. Fuel-Up & Stretch Out: A Mini Reset for Moms on the Move
Manage episode 480682836 series 3612518
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Long drives can wreak havoc on your posture—but a quick stretch break is all it takes to reset your body and your mood. In today’s episode, we’re sharing a simple, efficient stretch routine you can do while fueling up at the gas station. Perfect for working moms on the go, these movements are designed to counteract the aches and stiffness that come with hours of driving.
You’ll learn:
The best stretches to open up your hips and shoulders
How to sneak in mobility work without leaving the pump
Why these quick breaks make a big difference over long drives
Want to see these stretches in action?
Join our Everyday Ergonomics for Working Moms Facebook community and check out the video examples from today’s episode: [facebook]
Take a minute for yourself—you (and your body) deserve it!
Hope you find this enlightening and that it gives you joy!
Until next time catch up with me in our free facebook community!
Interested in one-on-one ergonomic coaching? Book a call here
Follow on instagram @dr.amanda_ergocoach
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