Everyday Self Care and Guilt

Everyday Caregiver Tips

Episode Summary

Caregivers often feel guilty when taking time for themselves, but it's essential for maintaining wellbeing. Speaker 1 shared strategies to overcome guilt, such as setting boundaries, practicing self-compassion, and seeking support. They also highlighted the challenges of caregiving and the importance of reframing one's perspective, setting boundaries, and accessing available resources to prioritize self-care. By taking care of themselves, caregivers can better support their loved ones and maintain their own wellbeing.

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