Lépjen offline állapotba az Player FM alkalmazással!
How I Learned to Work With My Anxiety
Manage episode 444134117 series 3241003
We’d love to hear from you! Take our audience survey here.
This week, in honor of World Mental Health Day, Everyday Better host Leah Smart is sharing her story of living with anxiety – and how she’s learned to manage it.
Follow Leah Smart on LinkedIn.
Additional Resources:
Anxiety and Depression Association of America
A Return to Love by Marianne Williamson
Anxiety Rx by Dr. Russell Kennedy
Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston
227 epizódok
Manage episode 444134117 series 3241003
We’d love to hear from you! Take our audience survey here.
This week, in honor of World Mental Health Day, Everyday Better host Leah Smart is sharing her story of living with anxiety – and how she’s learned to manage it.
Follow Leah Smart on LinkedIn.
Additional Resources:
Anxiety and Depression Association of America
A Return to Love by Marianne Williamson
Anxiety Rx by Dr. Russell Kennedy
Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston
227 epizódok
Alle episoder
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.