Heal Your Trauma, Change the World with Natalia Rachel

Every Moment is a Choice

Join Natalia Rachel and I as we unravel the complexities of trauma, healing, and the journey towards reclaiming our power.

Natalia, a therapist, speaker, and author renowned for her groundbreaking work in trauma recovery, shares her personal odyssey from the depths of misdiagnosis and physical ailment to a life radiating with peace and power.

We discuss the nuanced dimensions of trauma, the importance of trauma-informed environments, and the transformative power of human connection in healing.

https://www.nataliarachel.com

CONNECT

✩ everymomentpodcast.com

✩ Instagram - @every_moment_is_a_choice_

✩ Linkedin - https://www.linkedin.com/in/erika-behl

✩ YouTube - @every_moment_is_a_choice_

SCENARIO CARDS

✩ scenariocards.org/ERIKA

Code: ERIKA10

TIMESTAMPS

Healing is a Complex Journey

(00:00:00) Opening discussion on the healing journey's challenges, followed by Natalia Rachel's introduction, highlighting her personal and professional background in trauma recovery.

Defining Trauma

(00:03:20) A deep dive into the widespread misconceptions around trauma, and Natalia's clear, comprehensive definition and understanding of its nuanced nature.

Origins of Trauma

(00:07:34) We explore trauma's occurrence at different life stages, including the collective trauma experienced globally due to the COVID-19 pandemic.

Physical and Psychological Manifestations

(00:10:48) Rich provides a counterintuitive take on the impact of AI on jobs, emphasizing AI's role in enhancing human work rather than replacing it.

Human Catalysts

(00:15:02) The significance of human catalysts in the healing process, underscored by Natalia’s own story of recovery and the pivotal role of supportive relationships.

Self-Care and Forgiveness

(00:26:04) Insights into self-care strategies, the nuanced role of forgiveness in healing, and the importance of choosing to move beyond one’s trauma.

Navigating Trauma in the Presence of Perpetrators

(00:32:19) On the complexities of healing while maintaining contact with those who may have contributed to one's trauma, emphasizing the need for boundaries and self-protection.

Trauma-Informed Leadership

(00:36:39) Natalia’s insights into becoming a human catalyst for others and the critical role of trauma-informed leadership in fostering societal change.

Breaking the Cycle

(00:42:39) The impact of conscious parenting on breaking cycles of trauma, including the need for parents to embark on their healing journeys for the benefit of future generations.

Healing and Societal Transformation

(00:48:15) The power of individual healing to effect global change, the importance of reclaiming one's agency, and the optimistic perspective on societal transformation through personal growth.

#EveryMomentisaChoice