How to Meditate with Binaural Beats: Dr. Grace Hameister Explores the Science of Frequency

Enough-ism

Dr. Grace Hameister, host of the Uncommon Medicine podcast, is here to talk about the pretty fascinating science behind binaural beats, the frequencies around earthing or grounding, why walking on the beach cures jet lag, and more. We also discuss the collective state of consciousness society is entering amidst the pandemic and how perceptions of "mindfulness" and "meditation" are changing, big time. More info from this episode: >> Read Henrich Wilhelm Dove’s research from 1839 on binaural beats. Fascinating stuff: http://www.brainisohertz.it/p/G%20Oster%20-%20Auditory%20Beats%20in%20the%20Brain.pdf >> Check out Dr. Grace's podcast: https://uncommonmedicine.com/podcast/ >> Read the book we discussed, called "The Energy Codes" by Dr. Sue Morter https://www.amazon.com/Energy-Codes-7-Step-System-Awaken/dp/1501169300 (not sponsored) >> The Earthing website: https://www.earthing.com/ (not sponsored) --- This minimalist wants more! Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: [e-mail] Music by Danil_Shostak from Pixabay & ChristianBodhi from Pixabay Subscribe if you'd like to be notified whenever a new episode goes live. Thanks for listening and I hope you enjoy. - Yugen