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INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION What Is It?
Manage episode 317408875 series 2945409
Motivation is key to achieving any goal we set for ourselves. In today’s episode Dr. Brown discusses what motivation is, and isn’t, and why it is so important when working to achieve weight management goals. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment
Updated website: http://empoweredmindfulness.org
#empoweredmindfulness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support89 epizódok
Manage episode 317408875 series 2945409
Motivation is key to achieving any goal we set for ourselves. In today’s episode Dr. Brown discusses what motivation is, and isn’t, and why it is so important when working to achieve weight management goals. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment
Updated website: http://empoweredmindfulness.org
#empoweredmindfulness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support89 epizódok
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