FIND YOUR VERSION OF WELLBEING AS THE FOUNDATION TO YOUR LIFE w LEA HUGHES

Empower Thyself with Hannah Garner

FIND YOUR VERSION OF WELLBEING AS THE FOUNDATION TO YOUR LIFE w LEA HUGHES
Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirtuality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion.
This week is a really important conversation around wellbeing and what it truly means and how we work towards making it a foundation of our life. Our body is always talking to us and we can often ignore or silence the nudges its giving us, rather than listening in to see what we really need. My guest today is Lea Hughes, she is a holistic health and wellbeing advocate, and Human Design specialist, with a focus on integrative whole self healing. Her intention is to inspire others to get to know themselves again, to recognise and embody their uniqueness in mind, body and soul, and to focus on their well-being as a foundation to their life.
Through her own experiences of healing with stage 4 breast cancer, and re-training across various modalities, from ancient medicine to breathwork, her mission is to empower others with the knowledge and wisdom to find their version of wellbeing.
I hope this conversation inspires you to put yourself and your needs first and start building a deeper understanding of what you need for health and wellbeing x
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Hannah IG: https://www.instagram.com/hannahkategarner/
Lea IG: https://www.instagram.com/iamleahughes/

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Peace and Love Han x