))
S4, Ep 3: Why regulation isn't always regulating!
Manage episode 396833649 series 3468147
A tartalmat a Michelle Major biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Major vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this weeks episode, Michelle, explores the complexity of regulation and why some practices that promote regulation aren't always regulating!
Michelle talks about:
- Somatics and what this word really means
- Why the wellness world's focus on down-regulation isn't always what the nervous system needs
- Why looking calm and relaxed isn't always the inner experience
- Regulation is not about stopping something from happening but is about allowing a full expression of what makes us deeply human
- Sometimes regulation is moving towards the thing that we would think we need to stop
- Dysregulation holds a lot of wisdom and without it we can't become regulated
- When we befriend our nervous system we become our own master, guru, and the outside noise becomes quieter as we become more connected, whole and able to discern what's good for us and what's not good for us
Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
44 epizódok
Megosztás
