))
S1, Ep7: Stress, Trauma & the Nervous System
Manage episode 365232152 series 3468147
A tartalmat a Michelle Major biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Major vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, Michelle, shares the difference between stress, trauma and the impact this has on the nervous system.
Please mind yourself during this conversation. Even the word trauma can be activating for our nervous system.
Michelle discusses:
- How short-term stressors impact the nervous system
- When stress develops into chronic stress
- The difference between stress, chronic stress & trauma
- What is trauma?
- The holistic approach to trauma repair and recovery
- Why we are biopsychosocial and how this influences how our nervous system capacity
- The conditions needed in order to repair, recover and heal
- Why attunement and co-regulation is important
- Building resources & reaching for support
Please note there is a little sound interference during parts of this episode, which unfortunately couldn’t be fully removed. The issue was caused by the mic and has been resolved for next weeks recording.
Thank you for your understanding.
Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
44 epizódok
Megosztás
