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S3, Ep 10: Puppy love, kindness & oxytocin
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This is our last episode before the Christmas break.
On this weeks episode I share the delight and joy of welcoming a new puppy into her wee family.
I talk about:
The grief and loss of other pets and why I decided to wait over 4-years before getting another pet
Creating safety in the home for a new pet
Why kindness is the greatest antidote to stress
Benefits of kindness and oxytocin
Activities that release oxytocin
How kindness & oxytocin support our nervous system health
The joy of Daisy!
Wishing you all a restful Christmas. I'll be back on Monday 8th January with the launch of Season 4 of EMBODY.
Thanks for listening!
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If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
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