#99: How to train the mind to avoid comparism

Elevate with Brigitte Podcast

Welcome to Elevate with Brigitte!

In today’s empowering episode, we dive into a topic that affects many of us: comparison.

With social media constantly showcasing everyone’s highlight reel, it’s easy to feel like we’re falling behind. But comparison not only steals your joy, it blocks your growth. Tune in as we explore practical ways to train your mind to resist comparison and embrace your own unique journey.

In this episode, you will discover:

• Understanding the Root of Comparison

• The Power of Awareness: Catch Yourself in the Act

• Reframing Comparison as Inspiration

• Embrace Your Own Journey

• Detox Your Social Media and Environment

• Focus on Your Own Strengths and Purpose

Book Recommendation

For those looking to dive deeper into personal growth and conquering self-doubt, we recommend Win You. It's a powerful resource to help you stay disciplined, confident, and focused on your own path to success.

What you can do

If this episode resonated with you, share it with a friend who needs to hear this message! Let’s uplift each other and stay committed to our own paths.

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Until next time, stay elevated!