1,135 subscribers
Lépjen offline állapotba az Player FM alkalmazással!
The Unmotivated Person’s Guide to Achieving ANY Goal
Manage episode 461385961 series 1529957
It’s been scientifically proven most people quit their New Year’s Resolutions by today, January 16th. If that’s you, don’t beat yourself up, it’s actually SO NORMAL for the motivation you may have felt with the beginning of the new year to dwindle. Motivation is overrated and unreliable. In this episode, I’m sharing my top strategies for sticking to the daily habits that add up to your dream life. I’ve heard people say so many times “wow you must be so motivated” or “man you must have super strong willpower” and let me tell you I don’t have crazy willpower, I’ve just mastered ways to get myself to show up regardless of whether I’m motivated or not.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
HIGHLIGHTS
- Depending on motivation and willpower are unreliable (what to do instead.)
- The habits I have in place to make sure I’m NOT relying on willpower.
- How I use the pain I want to avoid as a reminder of WHY I stick to positive habits.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
1364 epizódok
Manage episode 461385961 series 1529957
It’s been scientifically proven most people quit their New Year’s Resolutions by today, January 16th. If that’s you, don’t beat yourself up, it’s actually SO NORMAL for the motivation you may have felt with the beginning of the new year to dwindle. Motivation is overrated and unreliable. In this episode, I’m sharing my top strategies for sticking to the daily habits that add up to your dream life. I’ve heard people say so many times “wow you must be so motivated” or “man you must have super strong willpower” and let me tell you I don’t have crazy willpower, I’ve just mastered ways to get myself to show up regardless of whether I’m motivated or not.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
HIGHLIGHTS
- Depending on motivation and willpower are unreliable (what to do instead.)
- The habits I have in place to make sure I’m NOT relying on willpower.
- How I use the pain I want to avoid as a reminder of WHY I stick to positive habits.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
1364 epizódok
Minden epizód
×
1 Why You’re Not Burning Fat (And What to Do Instead!) with Mark Sisson 1:00:16

1 Choose JOY As You Navigate Life’s Biggest Ups and Downs with Amberly Lago 1:07:40

1 The Prescription for More Joy, Deeper Relationships, and Letting Go Of Perfection with Dr. Tiffany Moon 1:03:28

1 The 4-Step Method to Stop Panic & Rewire Your Brain with Dr. Nicole Cain 1:05:54

1 5 Strategies to Live A Wealthy Life in Your Finances, Happiness and Relationships with Sahil Bloom 57:31

1 The Nutrition Hack That Changes EVERYTHING (Better Sleep, More Energy & Fewer Cravings) with Sarah Wragge 1:00:58

1 Lessons From Divorce, Psychedelic Therapies, and Healing Past Trauma with Andrea Owen 1:04:01
Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.