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Fitness: Bouncing back from a cheat day!
Manage episode 457220880 series 2342640
We’re joined by Dale Hendricks, a personal trainer and coach at DDJ Coaching & Personal Training. Dale helps us navigate the tricky terrain of cheat days—those times when we step away from our health goals but feel the impact afterward. We’ll talk about how to handle guilt, bounce back with a positive mindset
See omnystudio.com/listener for privacy information.
135 epizódok
Manage episode 457220880 series 2342640
We’re joined by Dale Hendricks, a personal trainer and coach at DDJ Coaching & Personal Training. Dale helps us navigate the tricky terrain of cheat days—those times when we step away from our health goals but feel the impact afterward. We’ll talk about how to handle guilt, bounce back with a positive mindset
See omnystudio.com/listener for privacy information.
135 epizódok
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