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THINKING TRAPS: 'Catastrophising' | Teach Me, Pls
Manage episode 449810270 series 2406661
TEACH ME PLS IS BACK!
I'm joined by clinical psychologist & Tackle Your Feelings ambassador Dr. Emma Richardson as we dissect a number of 'thinking traps' in this 5-part mini series.
This week we're discussing 'Catastrophising' - what is it? why do we catastrophise & how do we best deal with it when we're having these feelings?
Tackle Your Feelings is a free mental health training program for community football members, founded in 2018 by the AFL Coaches Association, AFL Players’ Association, and Zurich Insurance. The program helps participants Understand, Recognise and Respond to signs of mental ill-health in players. For more information head to https://www.tackleyourfeelings.org.au/ or follow @tyf_au on Instagram.
Contact
Email - mailbag@dylandfriends.com
Instagram - @dylbuckley @dylandfriends
Youtube - @clubbysports
Facebook - dylandfriends
Tiktok - @dylandfriends
Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY xx
590 epizódok
Manage episode 449810270 series 2406661
TEACH ME PLS IS BACK!
I'm joined by clinical psychologist & Tackle Your Feelings ambassador Dr. Emma Richardson as we dissect a number of 'thinking traps' in this 5-part mini series.
This week we're discussing 'Catastrophising' - what is it? why do we catastrophise & how do we best deal with it when we're having these feelings?
Tackle Your Feelings is a free mental health training program for community football members, founded in 2018 by the AFL Coaches Association, AFL Players’ Association, and Zurich Insurance. The program helps participants Understand, Recognise and Respond to signs of mental ill-health in players. For more information head to https://www.tackleyourfeelings.org.au/ or follow @tyf_au on Instagram.
Contact
Email - mailbag@dylandfriends.com
Instagram - @dylbuckley @dylandfriends
Youtube - @clubbysports
Facebook - dylandfriends
Tiktok - @dylandfriends
Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY xx
590 epizódok
Minden epizód
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