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Breathe, Release, and Rise: Wrapping Up 2024 and Welcoming 2025
Manage episode 458376371 series 3597075
A tartalmat a Dr. Tanya Berfield and Dr. Tanya B biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Tanya Berfield and Dr. Tanya B vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
As 2024 comes to a close, it’s time to pause, reflect, and let go of the weight you’ve been carrying. In this special end-of-year episode, we’re focusing on releasing unmet goals, reframing failures, and stepping into 2025 with renewed clarity, contentment, and pleasure.
AND THEN! I will guide you through the power of proper breathing—why most of us do it wrong and how fixing it can transform your mindset, help your get and stay centered and grounded.
The 2:1 breathing exercise starts at 5:50 and is about 4 minutes long. breathwork will help you release stress, reset your focus, and welcome the new year feeling lighter and more empowered. Come back to it as often as you'd like!
If you’re ready to breathe your way into a better mindset and a brighter 2025, this episode is for you.
Breathe & Break Free Session: www.drtanyab.com/breathe
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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