Are you actually hydrated?

Dr. Karina Smith Podcast

A tartalmat a Dr. Karina Smith biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Karina Smith vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 22:38

MP3•Epizód kép

Are you actually hydrated?

How do you know?

What signs and symptoms does your body display when you are dehydrated?

What kinds of foods/spices/lifestyle choices might you be making that are contributing to dehydration?

In Chinese Medicine, proper hydration is one of the most important factors for health, disease prevention, and recovery.

The fluids of your body are so important, and most of us are consuming all kinds of foods that are damaging these fluids.

If the fluids of our body are in deficit, we are more prone for things like: migraines, joint degeneration, organ issues, digestive tract issues and so much more.

I have learnt so much about this topic from my teacher Ann Cecil-Sterman, and in this episode I am sharing some of the powerful pieces of health advice I have learned from her this year.

26 epizódok

#Fitness #Alternative Health #Dr Karina Smith