#269 | Healing, Protecting, and Restoring Your Pelvic Floor with Dr. Lizzie Kieffer

Down to Birth

Send us a Text Message.

Dr. Lizzie Kieffer is a doctorate of physical therapy with a specialty practice in women's pelvic floor health. She joins us today to let us in on the little-known secret to protecting, relaxing, strengthening, and restoring your pelvic floor. She teaches us three simple techniques you can initiate immediately after birth to optimize pelvic floor recovery, how, when and why to do kegel exercises, what it means to have diastasis recti, and explains the differences in pelvic floor changes in a vaginal versus cesarean birth. Not only should every woman having a baby hear this episode, but also, every woman should make pelvic floor therapy a regular part of their life, even as they age into menopause and beyond.
Dr. Lizzie on Instagram
**********
Down to Birth is sponsored by:
Vitality: An athleisure brand made for women, by women, designed with style and comfort for pregnancy and beyond.
Davin & Adley-- The perfect nursing and pumping bra combined
Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.
Postpartum Soothe -- Herbs and padsicles to heal and comfort.
Needed -- Our favorite nutritional products to nourish yourself before, during, and after pregnancy.
Use promo code: DOWNTOBIRTH for all of the above sponsors.
DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply. Be sure to use the unique link to buy yours today.
Connect with us on Patreon for our exclusive content.
Email [e-mail]
Instagram @downtobirthshow
Call us at 802-GET-DOWN

Work with Cynthia:
203-952-7299
HypnoBirthingCT.com

Work with Trisha:
734-649-6294

Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Fejezetek

1. #269 | Healing, Protecting, and Restoring Your Pelvic Floor with Dr. Lizzie Kieffer (00:00:00)

2. Tips for preparing the pelvic floor for pregnancy (00:04:25)

3. When should women start thinking of pelvic floor health? (00:04:55)

4. What is the right way to do Kegals? (00:06:25)

5. What is an overactive or a tight pelvic floor? (00:06:38)

6. Why aren't Kegals working for me? (00:06:39)

7. Can a pelvic floor be both tight and weak? (00:07:14)

8. How can a woman know if she has a tight or weak pelvic floor? (00:09:45)

9. Why is sex painful since having a baby? (00:10:29)

10. How can I prepare to push out my baby? (00:18:46)

11. When should women start doing Kegals after birth? (00:20:05)

12. How does a vaginal birth vs surgical birth affect a woman's pelvic floor? (00:21:54)

13. What are three tips for restoring pelvic floor health after giving birth? (00:24:59)

14. What can I do to improve my diastases recti? (00:29:16)

15. How can I work on my cesarean scar? (00:30:56)

16. What is the effect of gravity on my pelvic floor and muscles? (00:35:12)

17. Why does my uterus feel heavy and full postpartum? (00:37:43)

18. How the pelvic floor and our emotions are linked (00:40:16)