Building a Foundation of Self-Kindness with Demetria Nickens

Dove's Inner B.E.A.U.T.Y. Podcast

Why Is Self-Compassion Important In Trauma Recovery, And How Can It Be Developed?
Unlock the transformative power of self-compassion with trauma recovery coach and mental health instructor, Demetria Nickens. Join us as Demetria unravels her extensive experience over two decades, offering profound insights into the journey of healing trauma by embracing grace and kindness towards oneself. This episode promises to reveal how practicing self-compassion helps in piecing together one's past, confronting difficult emotions, and honoring the resilience that has carried you through life's challenges. Discover the crucial role of letting go of shame and guilt, and replacing outdated trauma responses with healthier behaviors.
Engage with co-host Garfield Bowen as he navigates a thought-provoking conversation with Demetria, exploring practical steps to nurture self-compassion. With heartfelt wisdom, Demetria sheds light on the importance of acknowledging past survival mechanisms and how small, intentional changes can catalyze significant personal growth. Whether you're on your own journey of trauma recovery or supporting someone else, this episode offers invaluable advice to cultivate a kinder relationship with yourself. Tune in for an empowering discussion that is sure to inspire and guide you toward a more compassionate path.

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