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Why Do We Self-Sabotage, & How Do We Stop?
Manage episode 504240939 series 3600606
A tartalmat a Life Coach Layla biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Life Coach Layla vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Summary
In this episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance of self-awareness and provides actionable steps to break the cycle of self-sabotage, including journaling, cognitive reframing, and celebrating small wins.
Takeaways
Self-sabotage is a subconscious attempt to protect oneself.
Common forms of self-sabotage include procrastination and perfectionism.
Fear of success can be as paralyzing as fear of failure.
Childhood trauma often leads to self-sabotaging patterns in adulthood.
Building self-awareness is crucial in identifying self-sabotage.
Cognitive reframing can help change negative thought patterns.
Celebrating small wins reinforces positive behavior.
Accountability partners can help maintain progress.
Journaling aids in recognizing and addressing self-sabotaging thoughts.
Overcoming self-sabotage is an ongoing journey, not a one-time fix.
Sound Bites
"Celebrate your wins."
"Be your own hype man."
"You're not broken."
Chapters
00:00 Understanding Self-Sabotage
06:33 The Roots of Self-Sabotage
14:10 Overcoming Self-Sabotage
25:43 Practical Steps to Break the Cycle
Links
Celebrate = https://youtu.be/ZV3S2kHEHvg?si=syklPupeFcoS1SYb
Change = https://youtu.be/W3k8Xu8Pd5I?si=5jwGva-BMYrT1NF_
Negative Thoughts = https://youtu.be/ZV3S2kHEHvg?si=l4091QZPqyvB0Ejn
Imposter Syndrome = https://youtu.be/fnLkrGVJ-U0?si=VG5EPEo_SVZZ0nUG
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52 epizódok
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