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A tartalmat a DO Lectures biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a DO Lectures vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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155: Michael Townsend Williams | Breathe Yourself Better
MP3•Epizód kép
Manage episode 313634241 series 3279340
A tartalmat a DO Lectures biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a DO Lectures vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
A breathwork session with Michael Townsend Williams, author of DO Breathe.
Your breath is the connection between your mind and body.
By changing your breathing, you can calm your mind, relax your body and refresh your energy levels.
Michael will share a number of useful breathing techniques to manage during these difficult times.
How to reset your breathing to recentre yourself.
How to find your optimum breathing rate to balance your nervous system.
How to energise yourself to get over a hump.
How to focus your mind to get stuff done.
How to relax deeply to switch off when you need to.
Learn how you can make your breath your constant companion, every day.
Just find somewhere comfortable to sit - cross-legged, kneeling or seated in a chair - and do what you can to remove any distractions or background noise.
—
Recorded live as part of our online Live Lecture Series in 2020.
Watch Michael's full talk here: www.thedolectures.com/talks/michael-townsend-williams-breathe-yourself-better
…
continue reading
Your breath is the connection between your mind and body.
By changing your breathing, you can calm your mind, relax your body and refresh your energy levels.
Michael will share a number of useful breathing techniques to manage during these difficult times.
How to reset your breathing to recentre yourself.
How to find your optimum breathing rate to balance your nervous system.
How to energise yourself to get over a hump.
How to focus your mind to get stuff done.
How to relax deeply to switch off when you need to.
Learn how you can make your breath your constant companion, every day.
Just find somewhere comfortable to sit - cross-legged, kneeling or seated in a chair - and do what you can to remove any distractions or background noise.
—
Recorded live as part of our online Live Lecture Series in 2020.
Watch Michael's full talk here: www.thedolectures.com/talks/michael-townsend-williams-breathe-yourself-better
187 epizódok
MP3•Epizód kép
Manage episode 313634241 series 3279340
A tartalmat a DO Lectures biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a DO Lectures vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
A breathwork session with Michael Townsend Williams, author of DO Breathe.
Your breath is the connection between your mind and body.
By changing your breathing, you can calm your mind, relax your body and refresh your energy levels.
Michael will share a number of useful breathing techniques to manage during these difficult times.
How to reset your breathing to recentre yourself.
How to find your optimum breathing rate to balance your nervous system.
How to energise yourself to get over a hump.
How to focus your mind to get stuff done.
How to relax deeply to switch off when you need to.
Learn how you can make your breath your constant companion, every day.
Just find somewhere comfortable to sit - cross-legged, kneeling or seated in a chair - and do what you can to remove any distractions or background noise.
—
Recorded live as part of our online Live Lecture Series in 2020.
Watch Michael's full talk here: www.thedolectures.com/talks/michael-townsend-williams-breathe-yourself-better
…
continue reading
Your breath is the connection between your mind and body.
By changing your breathing, you can calm your mind, relax your body and refresh your energy levels.
Michael will share a number of useful breathing techniques to manage during these difficult times.
How to reset your breathing to recentre yourself.
How to find your optimum breathing rate to balance your nervous system.
How to energise yourself to get over a hump.
How to focus your mind to get stuff done.
How to relax deeply to switch off when you need to.
Learn how you can make your breath your constant companion, every day.
Just find somewhere comfortable to sit - cross-legged, kneeling or seated in a chair - and do what you can to remove any distractions or background noise.
—
Recorded live as part of our online Live Lecture Series in 2020.
Watch Michael's full talk here: www.thedolectures.com/talks/michael-townsend-williams-breathe-yourself-better
187 epizódok
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